DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 14 “Surrender to Seeing Love”
The Body Connection: The daily physical practice of exercise can be challenging until we surrender to love. Find an exercise regimen that speaks to you. Take the time to explore the different opportunities to strengthen your body-temple. There are so many options, like yoga, dancing, weight training, Pilates, walking, and/or running, but you have to find one you like. When your physical practice becomes a chore, there is a higher probability that you won’t stick to it. You can’t win if you are not in. It is the energy of love that will keep you active and committed.
Meditative Thought: God only knows Love; therefore all blessings come from a place of Love. Each situation is a reminder of Love or an invitation to surrender to Love. Focus on finding the highest consciousness in your exercise time. If it’s a challenge, ask the Universe to make itself known to you. The Love is present everywhere; we just need to open our eyes.
Today’s Action Plan: Today, surrender to the practice of seeing Love. Set the intention to find the Divine in the physical. Every time you are aware of Love, make a record of it in your journal. When life throws you a loop, refer to your list.
Affirmation: Just for this moment…just for this breath, I surrender my life to Love. I am open and available to seeing the Universal flow as I transform my life. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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