DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self”
The Body Connection: The number one reason that transformation becomes an unpleasant experience is that it does not have a divine connection or purpose. It doesn’t matter what form of exercise we do; if it does not have real meaning, it becomes a chore. When working out, commune with your higher self. A bicep curl or a lunge is much more effective when done for a deeper reason than to fit into your skinny jeans. Yes, looking good is a motivation, but there has to be more. As we begin to know our true inner spirit, our reasoning for taking care of our body becomes greater than the desire for a smaller dress size; it’s because we understand who and what we are and that we are worth all of the hard work.
Meditative Thought: We go to God to commune with God; nothing else. When we surrender to a daily practice of deep fellowship with Spirit, our life has meaning. Communion with God is the greatest spiritual tool we can incorporate within our lives. Everything we do has a divine purpose; we only need to fellowship with the Universe to know it.
Today’s Action Plan: Today, bless your journey with a deep fellowship. During your exercise recovery time, remind yourself that you do this because of who you are.
Affirmation: Just for this moment…just for this breath, I bless my journey with a deep fellowship in the Spirit. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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