DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 1 – “You Are the Light of God ”
The Body Connection: Remember, when you exercise the body-temple, you radiate a glowing light. Your aura shines a brightness that everyone can see. Have you ever run into someone after a great workout and their response been something like, “You look amazing!” or “You’re glowing!”? That is your light of God shining through and as you, activated be your physical practice. When you get your blood moving and elevate your heart rate, there is a natural radiance of heath and fitness that cannot be denied. Today, get your eternal glow by participating in your physical practice.
Meditative Thought: You are a gift to this planet and you have said yes to a mission that only you can do. The Universe supports your vision, so step out and boldly approach your destiny. Bring God’s light through your gifts and talents. Let your light shine.
Today’s Action Plan: Today, remember that you are the light of God and that you are meant to let that light shine. Take a breath, be still, and contemplate what it means to shine your light as God. Morning, noon, and night take five to ten minutes to meditate and cultivate the light that is you.
Affirmation: Just for this moment…just for this breath, I remember that I am the light of God and I shine brightly everywhere I go. And so I am.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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