DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 27 – “Law of Circulation”
Today’s Body Connection: Your body-temple is the perfect expression of the Law of Circulation: what freely goes out always comes back to you. You cannot exhale without an inhale. During cardiovascular training, the harder you work, the more you will experience this law in action. The more you increase your efforts, the deeper you must breathe to increase your lung capacity. The more energy you exert while lifting weights, the more energized you feel when you’re done. Remember, you are spiritual law in the flesh. During your training, connect with the Universal Presence; be mindful of the energy that circulates.
Today’s Meditative Thought: We cannot breathe in, without breathing out. Allow your spirit to freely circulate. What you send out is what you will receive. This is the law of the Universe. Remember, only send out only the good stuff.
Today’s Action Plan: Today, remember the “law of circulation” is happening every moment.
Today’s Affirmation: Just for this moment…just for this breath, I remember that what I send out is God’s love; therefore that is what I receive. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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