DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 3 – “Renew the Mind”
Today’s Body Connection: All physical practices are design for the renewing of the mind. If we are open to new insights, they will come. Cardiovascular exercises remind us that we are breathing. Strength training anchors a strong body. And Yoga helps our flexibility in life. Today, as we train the body, make the decision to renew and restore your thinking by aligning what you do with what you think.
Today’s Meditative Thought: “And be not conformed to this world, but be transformed by the renewing of your mind, that ye may prove what is the good, and acceptable, and perfect will of God.” — Romans 12:2
True transformation is shifting the way we think. We must renew our consciousness with the practice of meditation, affirmation, and prayer. It is our thoughts that get in the way of truly knowing our oneness with the divine.
Today’s Action Plan: Today, be still and quiet in your thoughts so that you may hear God. Begin to renew your mind within the “upper room” of your soul. This is an active practice of connecting what you are doing with what you are thinking and feeling.
Today’s Affirmation: Just for this moment… just for this breath, I renew my mind, body, and spirit with the Love of God. I infuse my existence with God and I am a blessing for this planet.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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