DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”
Today’s Body Connection: So, the initial excitement is gone and you realize how hard it is and how much time is required to transform the body-temple. Your mind starts to play games, and you hit the “fitness fork in the road.” What do you do? You have two choices: give up or surrender to the transformation you said yes to. Remember, surrender is the opposite of giving up. Giving up says you have stopped trying and surrendering says you will do what it takes to transform. Surrendering takes a daily practice, and sometimes it might require a moment-to-moment re-commitment. But you can always return to your yes. Surrendering is a requirement for your transformation.
Today’s Meditative Thought: Transformation can only come with surrendering. Integrate yourself into the divine. Infuse your being with God. Operate from the knowing that you are the life of the universe with a grand plan. Give yourself over to the will of God and allow its power to work as you.
Today’s Action Plan: Today, open up all accesses of your life to God and be the miracle. When you come upon the fitness fork in the road, stop and be still and surrender. Your transformation is unfolding right now; embrace it and stay the course. Journal about what it is like to surrender to your journey. Stay close to the practice.
Today’s Affirmation: Just for this moment…just for this breath, I give my life over to divine transformation. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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