DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 8 – “Transformational Commitment”
Today’s Body Connection: As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving. I encourage my clients to have an “all in and all out” attitude. We commit to being all in to win and we go for the goal all out; we don’t hold back. Remember, what we put in to transformation is what we get out of it.
Today’s Meditative Thought: Transformation requires commitment. For 21 days, commit to the practice of loving. Commit to blessing everyone you see. Commit to activating Joy within your life. Commit to something greater than yourself.
Today’s Action Plan: Today, commitment is the key. Journal about your level of commitment; what does it look like? What does it mean to you? How far are you willing to commit? Be honest and free yourself from false ideas and expectations. Your commitment must be honest. “Let your yes be yes.”
Today’s Affirmation: Just for this moment… just for this breath, I commit to the transformation within my soul. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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