DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 28 – “It Takes Time”
Today’s Body Connection: When you want to shift your body, remember that it takes time. Question: How long did it take you to get in poor condition? There are no overnight solutions. Be patient as you transform your body-temple. Sometimes it takes longer than we want to allow time for. Allow yourself a realistic time goal. Transformation takes as much time as it needs; it cannot be rushed. Breathe and let go of your time expectations. It will happen in its divine time.
Today’s Meditative Thought: It takes time to transform your consciousness. There are levels of awakening; the journey is filled with many facets. There is the Ah-ha moment, the realization that change is needed. Then comes the level of deep contemplation, when we ask the question: How can I apply this new thought to my life? Next come the action plan, the practice, and beginning to do what is required for the change to happen. The last level is the being, the “yin of transformation.” We become the shift and we live the transformation.
Today’s Action Plan: Today, walk through each level and know this is about the journey; there is no destination. It takes time for a lasting transformation to happen.
Today’s Affirmation: Just for this moment…just for this breath, I embrace every level of the transformation. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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