DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 31 – “The Journey”
Today’s Body Connection: I always say, “Transformation is a journey with no destination.” The real challenge is finding the joy on your voyage to a healthy lifestyle. The vibration you put into your transformation will be the deciding factor on how you participate and your return. Change is ongoing, so why not make the most of it? Infuse your workouts with an attitude of Joy and positivity. Your body is affected by your energy. The vibration you choose will influence your results.
Today’s Meditative Thought: Transformation is a journey, not a destination. Once you think you have arrived, ask the question, “Where does this road of transformation lead?” By asking this question, it creates an openness and willingness to grow and be more of our authentic self.
Today’s Action Plan: Today, embrace the journey of transformation. Take a breath, open your heart, and keep moving. You are on your journey; it’s time to take one step at a time. Today, keep awake and know that your enlightenment is unfolding.
Today’s Affirmation: Just for this breath…just for this moment, I travel the road of transformation, willing to grow and be my true authentic self. And so I am, and so I let it be. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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