DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 3 “Affirmative Language in Use”
Today’s Body Connection: When you work out, what is the language you use? What words fuel your workout? “Yes I can” or “Oh no, not again”? Our language and thoughts coagulate into our existence; we must be aware of what we say as we work out. Our words can either assist us or block us from our goals. The practice is not only to work the body, but we must also be willing to empower the workout with a strong mental and verbal practice. As we speak words that empower, we will see a shift and the body will move with grace and power like never before.
Meditative Thought: Why Affirmative Prayer? Prayer is our spiritual thoughts, and thoughts create our existence. If we believe that The Universe is out to get us, then that becomes our truth. If we declare our separation from The Divine and live as a victim, we deem ourselves as powerless. Affirmative prayer is a tool to shift our consciousness from victim to Victor. Prayer is a way to return our mind and our thinking back to God. The prodigal son only remains the prodigal son as long as he wants. He always had the power to return home. Prayer is our road map home.
Today’s Action Plan: Today, consciously release the victim mentality and begin living life as a victory. At the end of your day, take time to journal your experience.
Affirmation: Just for this moment… just for this breath, I pray to shift. I am a Victor and I release the victim. And so I am. And so I let it be. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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