DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, and Gratitude – Day 9 “Gratitude”
Today’s Body Connection: Begin your workout within a space of gratitude. If we use positive energy as the jumping-off point for transformation, we will find it easier to manifest the condition we seek. Remember that gratitude is the highest appreciation for what is working in your life. Check in with your body-temple, find something that you know is working, and use that energy to propel your workout to a practice. Everything is connected to our consciousness. The mental state in which we approach the practice is the place where we will end. In other words, if our consciousness and minds are in alignment with success, all our goals will be golden. Begin your workout with gratitude and you will see the blessing.
Meditative Thought: Affirmative Prayer Step 1 – Gratitude: It is important to begin our prayer treatment with gratitude. Gratitude is the highest vibration for manifestation. If we begin our prayer with thanksgiving it sets the tone and it is always good to start everything in the highest vibrational field possible.
Today’s Action Plan: Today, begin your prayers with gratitude. Set the tone and vibration of the prayer. Feel the vibration. As you workout, continue to pray from the place of appreciation. Focus on keeping your gratitude field open and active throughout the day and at the end, journal about your experience.
Affirmation: Just for this moment…just for this breath, I am grateful for God. I set the tone of my life with thanksgiving. Gratitude is the order of my life. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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