DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 1 “The Illuminated Life”
Today’s Body Connection: Aqua aerobics and swimming are two of the best ways to get in shape. The body-temple is forced to move through resistance as the water creates a 360-degree weight room. The body is 60% water, so the natural flow of the pool supports your intention. Today, explore your neighborhood, find your community pool, and get wet. As we continue to discover this world of health and fitness, we must be willing to try new forms of exercise. As we dance the dance of transformation, our paths give us new ideas to express the light that lives within us.
Today’s Meditative Thought: Living an illuminated life is a journey surrendered to the revealing of God. Every moment, every breath is dedicated to seeing the unfolding of the Divine Mind, not only in our lives, but also in every person, place, or situation that we come in contact with. Once we are aware that we live, move, and have our being in God, this is the beginning of the illuminated life. God is everywhere present, always active, knows all divine things, and is all-powerful, and this is the consciousness of the illuminated life.
Today’s Action Plan: Today, live your life with the awareness of God in your life. Live the illuminated life every breath you take. Take a moment and recognize the power that live within you. Awareness is key so today stay awake.
Today’s Affirmation: Just for this moment…just for this breath, my life is the life of God and I live the life that illuminates this planet. And so it is. Amen
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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