DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light”
Today’s Body Connection: Can you find your blessings? They are always there but we don’t always see them. During your workout, set the intention to see the gifts that the light bestows upon us. Remember, when you exercise the body-temple, you radiate a glowing light. When you get your blood moving or elevate your heart rate, there is a natural radiance of heath and fitness that cannot be denied. Today, get your eternal glow by participating in your physical practice.
Today’s Meditative Thought: When we identify with the Light, we become aware that everything the Light is, we are. There is nothing the Light has that we don’t posses ourselves. Every divine quality is freely expressed as you. All the things you are seeking, whether it’s love, joy, compassion, abundance, and grace, you already are. The blessing of the Light is the realization that you are one in the Light. When I use “Be blessed” or “Be well” as a salutation or a goodbye, it’s another way of saying, “Awaken to your divinity, know that you are blessed.”
Today’s Action Plan: Today, take the time to meditate on the blessing of the Light. Know that you are blessed because you are one in God. Remember that the blessing is the realization of who and whose you are. Once you know this for yourself, share the love with others by simply saying, “Be Well.”
Today’s Affirmation: Just for this moment…just for this breath, I am blessed and well, because my life is the life of God. And so it is.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10
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