DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 1 “A New Day”
Today’s Body Connection: Setting new intentions for the body-temple is a must in order for a real shift to occur. Be willing to declare what condition you are looking to achieve. All change and transformation begins with setting goals. Remember this truth: an external shift is temporary but an internal transformation is lasting. This year, instead of focusing on losing pounds, try setting the intention to embrace your desires. Be open to receiving and recognizing your wholeness, divinity, and self-love.
Today’s Meditative Thought: Today is a new day, a New Year, and our life continues into eternity. Because our existence is never-ending, we get the chance to push the restart button and begin anew. This start-over is fueled with intentions. The word intention means to be more, to stretch, to grow. When we set intentions, we must be willing to expand our mind, body, and spirit. This New Year’s Day is the perfect time to begin your eternal existence again. Remember, each day is a new day, each moment is a new moment, each breath is a new breath, and that we have never experienced this moment in God ever before. Don’t waste this new day; use it to grow and be more than you ever thought you could be.
Today’s Action Plan: Today, set the intention to start again. Create your own restart button by realizing that you are in the middle of eternity. Take time to meditate on the newness of each breath, moment, and day. Today, see the freshness of God, and refresh your life.
Today’s Affirmation: Just for this moment…just for this breath, I live the newness of God that is my life. I push the restart of eternity and create a new spiritual journey. And so it is. Amen.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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