DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 16 “Knowing More of the Light”
Today’s Body Connection: The light is always shining within our soul but it’s not always evident to others or to us. The physical activity of fitness ignites the lamp, allowing us to radiate illumination.
Today’s Meditative Thought: Today is the day we set the intention to know more of the light of God. As I have discussed before, intention setting is the process of being more, to grow more. The word “intention” means to be more, to stretch. There are two questions I ask my students during yoga instruction: “Where have you not gone today regarding your mind, body, or spirit?” and “How can you stretch yourself during this pose?” Like in yoga, we must ask the questions that will allow us to expand and do the inquiry of self that will initiate a deeper shift in consciousness. When we desire to know more of the Light, we are asking to have a greater experience in God.
Today’s Action Plan: Today, ask the question that will allow you to experience more God. Ask the Universe to make itself evident in your life. Each time you are challenged, simply say, “Show me more light.”
Today’s Affirmation: Just for this moment…just for this breath, I reveal the presence of God and the Universe guides every step I take. And so it is. Amen.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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