DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 23 “The Practice of Fellowship”
Today’s Body Connection: Group fitness is the practice of Fellowship. There is nothing like the activity of a group fitness session. Every time like-minded people come together with the some goal in mind, the vibration of each individual is heightened and the planet shifts. A group session is the greatest way to connect with a collective, and the support is out of this world; it’s beyond the physical and it is a connection that is pure Chi, or Prana, energy.
Today’s Meditative Thought: Fellowship is the one practice that keeps us connected to one another. It is too easy for us to isolate ourselves and not actively embrace the nature of unity; we do it all the time. When someone whom we do not wish to talk to calls, we just don’t answer the phone. Or when we are asked to hang out with a friend, sometimes it feels easier to just stay at home. When it is time for our daily or weekly spiritual gathering, our human incarnation, the ego, seeks to protect us be telling us that “we are too tired,” “we need to sleep in,” or “it won’t be any good anyway.” But every time we get to the place we were fighting with ourselves about avoiding, we always feel better. This year set the intention to view your gathering as a spiritual practice for growth. Fellowship is divine nature.
Today’s Action Plan: Today, set the intention to increase your fellowship time. Connect with your spiritual posse. For 30 days, say yes to gatherings with friends, family, and loved ones.
Today’s Affirmation: Just for this moment…just for this breath, my fellowship is a deep expression of God. And so it is. Amen.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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