DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 26 “Finding Your Inner Peace”
Today’s Body Connection: Running and walking to find where your inner peace comes from sets the intention. As you take a step forward, affirm to yourself that you are walking to know more peace. As you run, feel the energy that is pulsating through your veins. Focus on the vibration of the heart as you go within. Shut out the outer noise and listen to your higher self. If you run outside, stay alert to what is happening to around you. Witness, be awake, but listen with your inner ear for your guidance.
Today’s Meditative Thought: Set a daily intention to find inner peace. Inner peace, or what I choose to call serenity, is a state in which, no matter what happens, all is well right now. No matter what is happening within our lives, there is always a call to be content. This inner peace is the knowing that right where you are the presence of God is; therefore you are right where you are for a purpose.
Inner peace in action is not only being okay with the fact that you are standing in a long line at the supermarket or the post office, but also knowing that you have been called to that time and space for a divine reason. Serenity is just not accepting but embracing whatever is going on in your life at that moment. Everything fades into God; therefore everything has a purpose and a calling.
Today’s Action Plan: Today, set the intention to find your inner peace. Meditation is the key. Set the time to meditate on inner peace and what serenity looks like for you.
Today’s Affirmation: Just for this moment…just for this breath, I am the inner peace that I seek. I am willing to become peaceful in every and all situations. And so it is. Amen.
Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
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